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Your DNA holds the patterns that your soul has traveled through time and space. Your DNA also direct all cellular response in your body. The activation of your DNA occurs through the full activation of your lightbody, also known as your Merkaba field through the attunement to high vibrational frequencies of divine light. This is a spiritual process as much as it is an energetic & therapeutic process that brings deep healing and alignment to your mental, emotional and physical bodies. This DNA Activation & Attunement process allows you to transcend physical, mental, emotional and environmental limitations through meditation, hypnosis, energy healing and breathwork, you align your body with high vibrational frequencies radiating from the divine light at the center of all that is.

There are two types of Activations & Attunements in this process. The first are the ten scheduled DNA Activations & Attunements, in which you will meet with a practitioner for your Attunement. The second type of attunements are the fourteen Chakra Healing Activations & Attunements. These are self-led, meaning you will do these on your own in your sacred space. Both the DNA Activations & Attunements and the Chakra Healing Activations & Attunements are powerful and transformative energy healing activations that in their own way work through chakra points and meridians of your subtle and physical bodies. As healing light moves through the energy centers and passages in your body through your breath, you are led into a remembrance of your true nature as a being of divine light. Your pituitary and pineal gland will expand in light and enable you to utilize much more of your left/right brain capacity and experience simultaneous multidimensional states of being. This level of light in your body will begin the process of allowing you to activate and reset your DNA into it’s original divine forms.

All attunements in this process are initiations to high vibrational frequencies of energy. The attunements are passed from someone who has already been attuned to that energy frequency. When you accept an attunement, you open to a higher vibrational frequency that brings healing and alignment with the highest aspects of yourself. Attunements cause subtle changes to your energy field and raises your vibration. To ensure you are attuning to the highest vibrational frequency your spiritual guides and higher self are called in to oversee that the process is aligned with Universal Love.

During your scheduled DNA Activations & Attunements, orbs of light are programmed with the frequency of the energy you are to be attuned to. The energetic frequency of the attunements are held in a sacred crystalline symbols that are imprinted onto your energy field. The symbols come together to create an energetic orb help you to resonate with the frequency. During the Chakra Healing Activations & Attunements you connect to 13 rays of light, breathing each of the rays through your physical and subtle bodies. The frequency of the attunements are held in the rays of light and accessed through the hypnotic meditative energetic breathwork process. Both types of Activations & Attunements are necessary for the full activation of your Merkaba field.


This healing calendar provides you with plan to practice a guided meditation & energy healing experience every day for the next 40 weeks. The calendar includes in BOLD the two types of attunements that are a part of this process the DNA Activations and Attunements, which occur in person and require scheduled appointments, and the Chakra Healing Activations & Attunements, which you lead yourself through. All of the guided meditations and energy healing experiences can be accessed inside of the Indigo Meditation Library. This calendar is designed to be printed out to put on your fridge so that you can check off day by day as you progress! Click on the image below for the full printable calendar!


Fast from food, media and sexual activity for 24-72 hours. Prepare a healing environment by bringing crystals, candles or fresh flowers into the space you will be in.

When you are ready to receive the distance attunement, find a quiet space where you can lie flat uninterrupted for 60-90 minutes. Allow your mind to clear. 

The energy of the attunement will always unfold at the rate that you need and allow.


Once you open to receive the attunement, the orb will become one with your energy field beginning at your soul star chakra. The orb will fill your physical, mental and emotional bodies and seals your crown with divine golden white light and pure love. The energy will always unfold at the rate that you both need and allow.

The hours, days, weeks and months after an attunement is sacred time. It will take time for all of the energy to integrate. During this time, practice grounding activities including physical exercise, whole foods and pure water. Relax and eat healthy, light meals for the next few days and weeks. Be vigilant when it comes to keeping your body hydrated. Water will help to flush out the old energy and will help to give life to the new. Practice self healing daily to fully realize the power of the attunement. You will feel lightness, increased creativity, emotional release, and increased energy. However, as the energy moves through you, you may also feel detox symptoms such as headaches, increased thirst and lower energy levels. These are just signs from your body that the energy is moving through you.

You will find the attunement never stops working in you. In all of my experience, attunements are sacred transmissions. They are created of eternal love and can never be lost, their effects may fade with inattention over time, but will always reveal their undying roots when nurtured and they will become an essential part of who you are! The process of activating your crystalline lightbody brings you into unity with your center of truth and strength. From this place, it is easier and easier to realize every moment is a sacred gift, to connect to our highest selves through our breath and to surrender to the deeper meaning and higher purpose always present.


Within the DNA Activation & Attunement process, you are attuned to a high vibrational golden orb of light. Once you have completed your meditation practice, it can benefit you to practice breathing the golden light through your body. This is greatly assisted by music! The playlists below each have a seperate purpose and can help to raise your vibration in between the time of your formal healing practice.

The first playlist is mostly from Hildegard Von Bingen, she does an amazing job of vocalizing divine light. The track titled Vision is always playing here before and after our DNA Activations & Attunements!

The next playlist is a compilation of meditations by Diana Cooper. She is a beautiful human being and teaches and leads meditations that are very much aligned with this process. Each track in this playlist has been hand selected to compliment this program. If you shuffle this playlist, you can have a different healing experience every time you play it.

This is a morning meditation playlist, created specifically for this DNA Activation & Attunement process. The artists on this playlist that use sound to embody divine frequencies to perfection. You will find the largest selection of songs from Steven Halpern. Steven Halpern helps your body to open to the frequency of abundance present within divine light, his music helps you not only to open to physical abundance, but to open to the infinite abundance of love and light at the center of our universe and our hearts. The next largest collection of songs is from Snatam Kaur, she chants Sanskrit mantras. It is believed that when we chant the name of the divine in Sanskrit, which is one of the oldest known languages on Earth, we connect to the frequency of divinity. Servant of Peace is the prayer of Saint Francis of Assisi and Gobinda Hari is the name of Krishna as a child. Gobinda Hari assists you in coming into alignment with your highest self. If you listen closely, you can hear the words Gobinda Hari transform into the word Indigo in the middle of the chant, a divine reminder of the web of vibration, frequency and sound that connects all that is!! There are also several family and kid friendly songs on this playlist by MC Yogi, this is designed to be integrated into your morning routine, even if that does not include kids, your inner child will be served 🙂 It ends with the 10 minute daily chakra healing meditation from this program!








In the time between your attunements, as you practice maintaining a high vibrational environment and only bringing high vibrational substances into your body, it is beneficial to practice breathing the light of the attunement through your body throughout the day.

AM Practice: Wake up, step outside. Breathe in fully and completely through your nose 10 times, exhale through either your mouth or your nose. The breathe in through your mouth 10 times, like you were sucking the air in from a giant straw, then exhale.

PM Practice: Step outside. First breathe in through your mouth 10 times, like you were sucking the air in from a giant straw, then exhale. Next, breathe in fully and completely through your nose 10 times, exhale through either your mouth or your nose.

Do this every day, after one week, practice visualizing golden light traveling with your breath through your body, this will strengthen your energy field and create a foundation for the full expansion of your lightbody.

Coming soon will be more resources to help you to breath the light through your body throughout the day!